When it comes to the best books for sobriety, you have an engaging collection to choose from. We have curated a list of some standout books on sobriety that explore the topic from various perspectives and experiences. These books offer a profound understanding of addiction, recovery, and the transformative power of sobriety. Whether you're seeking inspiration, practical advice, or a deeper exploration of the complexities of addiction, our list has something for everyone.
These books provide a diverse range of insights, from the personal stories of individuals who have overcome addiction to expert guidance from professionals in the field. They delve into the challenges, triumphs, and lessons learned on the path to sobriety, offering a rich tapestry of experiences that resonate with readers from all walks of life. Whether you're a seasoned veteran of recovery or just starting your journey, this list of recommended books is an invaluable resource for anyone seeking a deeper understanding of sobriety and its transformative power.
| Book | Author | Published | Rate (goodreads) |
|---|---|---|---|
| 1. The Unexpected Joy of Being Sober | Catherine Gray | 2017 by Aster | 13K + ( 4.33) |
| 2. Living Sober | Alcoholics Anonymous | 2002 by AA World Services | 2K + ( 4.35) |
| 3. Blackout: Remembering the Things I Drank to Forget | Sarah Hepola | 2015 by Grand Central Publishing | 22K + ( 4.03) |
| 4. Drinking: A Love Story | Caroline Knapp | 1997 by Dial Press | 21K + ( 4.09) |
| 5. Alcohol Explained | William Porter | 2015 | 4K + ( 4.36) |
| 6. A Happier Hour | Rebecca Weller | 2016 by Mod By Dom | 2K + ( 3.97) |
| 7. Punch Me Up to the Gods | Brian Broome, Yona Harvey | 2021 by Mariner Books | 6K + ( 4.33) |
1. The Unexpected Joy of Being Sober
Discover the unexpected joy of sobriety with these highly recommended books.
AuthorCatherine Gray | |
PublisherAster | Published28-12-2017 |
Page274 | Rate 13K + ( 4.33) |
- Audiobook
- Nonfiction
- Memoir
- Health
- Self-help
The Unexpected Joy of Being Sober by Catherine Gray (2017, United Kingdom) is a captivating and thought-provoking memoir that delves into the complexities of alcohol addiction and the transformative journey of sobriety. With wit and candor, Gray recounts her own struggles with excessive drinking and the profound realization that alcohol was no longer serving her. This book is an essential read for anyone seeking a deeper understanding of addiction and recovery, offering a raw and honest account of the challenges and triumphs along the way.
Gray's writing is both deeply personal and universally relatable, as she explores the societal pressures to drink, the insidious nature of addiction, and the stigma often associated with sobriety. Through her own experiences and insights from experts in the field, she sheds light on the science behind alcohol's effects on the brain and body, empowering readers with knowledge and tools for making informed choices about their drinking habits. The Unexpected Joy of Being Sober is a powerful and inspiring testament to the transformative power of sobriety, offering hope and guidance to those seeking a more fulfilling and alcohol-free life.
2. Living Sober
Discover the power of Alcoholics Anonymous for lasting sobriety
AuthorAlcoholics Anonymous | |
PublisherAA World Services | Published10-02-2002 |
Page87 | Rate 2K + ( 4.35) |
- Nonfiction
- Mental Health
- Self-help
- Psychology
Living Sober (1975, United States) is a cornerstone of addiction recovery literature, offering invaluable insights and guidance for those seeking to maintain sobriety. Published by Alcoholics Anonymous (AA), this book draws upon the collective wisdom and experiences of countless individuals who have successfully navigated the challenges of living alcohol-free. It is a testament to the power of community and the transformative potential of the 12-step program.
Living Sober provides a comprehensive understanding of the complexities of alcoholism and the journey of recovery. It explores the physical, emotional, and spiritual dimensions of addiction, offering practical advice and support for every stage of the recovery process. Through real-life stories and practical exercises, the book empowers readers to develop the skills and mindset necessary for lasting sobriety. Whether you are a newcomer to recovery or a seasoned veteran, Living Sober is an essential resource that will guide and inspire you on your path to a fulfilling and alcohol-free life.
3. Blackout: Remembering the Things I Drank to Forget
2015's Best Book for Sobriety Reveals the Author's Journey
AuthorSarah Hepola | |
PublisherGrand Central Publishing | Published23-06-2015 |
Page230 | Rate 22K + ( 4.03) |
- Audiobook
- Nonfiction
- Memoir
- Biography
Blackout: Remembering the Things I Drank to Forget (2015, United States) is a raw and unflinching memoir that explores the complexities of alcoholism and the transformative power of sobriety. With candor and humor, Sarah Hepola recounts her own struggles with blackout drinking, a condition that left her with gaps in her memory and a profound sense of shame. Blackout is a deeply personal and relatable account of addiction and recovery, offering a unique perspective on the challenges and triumphs of living a sober life.
Hepola's writing is both lyrical and incisive, as she delves into the reasons behind her drinking and the devastating consequences it had on her life. She exposes the insidious nature of addiction, the ways in which it can distort our perceptions and lead us down a path of self-destruction. Blackout is a courageous and inspiring story of one woman's journey from the depths of addiction to a life of sobriety and self-discovery. It is a must-read for anyone who has struggled with addiction or knows someone who has, offering hope and guidance on the path to recovery.
4. Drinking: A Love Story
Discover the best books for navigating sobriety, including a poignant memoir about the transformative journey of recovery.
AuthorCaroline Knapp | |
PublisherDial Press | Published12-05-1997 |
Page286 | Rate 21K + ( 4.09) |
- Nonfiction
- Memoir
- Biography
- Mental Health
The main character in this book, a woman grappling with alcoholism, made me deeply feel both pain and hope. Drinking: A Love Story (1996, United States) is a poignant and unflinching memoir by Caroline Knapp that explores the complex and often contradictory nature of addiction. With raw honesty and wry humor, Knapp recounts her own journey from the depths of alcoholism to a life of sobriety and self-discovery.
Drinking: A Love Story is a deeply personal and relatable account of the struggles and triumphs of living with addiction. Knapp's writing is both lyrical and incisive, as she delves into the reasons behind her drinking and the devastating consequences it had on her life. She exposes the insidious nature of addiction, the ways in which it can distort our perceptions and lead us down a path of self-destruction. Yet, through it all, Knapp never loses sight of her own humanity, and her story is ultimately one of hope and redemption. Drinking: A Love Story is a must-read for anyone who has struggled with addiction or knows someone who has, offering a powerful and inspiring testament to the transformative power of sobriety.
5. Alcohol Explained
Discover practical applications for achieving sobriety in top-rated books like Alcohol Explained.
AuthorWilliam Porter | |
PublisherN/A | Published13-04-2015 |
Page273 | Rate 4K + ( 4.36) |
- Nonfiction
- Science
- Health
- Self-help
Alcohol Explained (2014, United Kingdom) is the definitive guide to understanding the effects of alcohol on the human body and mind. Written by William Porter, a former alcoholic with a PhD in biochemistry, this book provides a comprehensive and accessible explanation of the science behind addiction. With clarity and compassion, Porter demystifies the complexities of alcohol's impact on our physiology, psychology, and behavior.
Alcohol Explained is an essential resource for anyone seeking to understand the nature of addiction, whether they are struggling with their own drinking or supporting someone who is. Porter's approach is non-judgmental and evidence-based, offering readers the knowledge and tools they need to make informed choices about their drinking habits. Through a combination of scientific research and personal anecdotes, Alcohol Explained provides a roadmap for recovery, empowering readers to take control of their relationship with alcohol and reclaim their lives.
6. A Happier Hour
Best books for sobriety include explorations of the social impact of mindfulness and meditation practices.
AuthorRebecca Weller | |
PublisherMod By Dom | Published01-08-2016 |
Page210 | Rate 2K + ( 3.97) |
- Audiobook
- Nonfiction
- Memoir
In A Happier Hour (2022, United Kingdom), Rebecca Weller, a health coach who found herself struggling with alcohol addiction, embarks on a transformative 3-month sobriety experiment. With raw honesty and vulnerability, Weller recounts her journey of self-discovery, exploring the challenges and triumphs of living an alcohol-free life. A Happier Hour is a compelling and inspiring memoir that offers hope and guidance to anyone seeking to overcome addiction and rediscover their true potential.
Weller's writing is both relatable and empowering, as she shares her personal experiences with addiction, the struggles she faced, and the lessons she learned along the way. Through her journey, Weller challenges the societal norms surrounding alcohol consumption and invites readers to question their own relationship with alcohol. A Happier Hour is a powerful testament to the transformative power of sobriety, offering a roadmap for recovery and a reminder that it is never too late to create a happier and more fulfilling life.
7. Punch Me Up to the Gods
Discover spiritual wisdom and guidance for sobriety in this insightful book.
AuthorBrian Broome, Yona Harvey | |
PublisherMariner Books | Published18-05-2021 |
Page250 | Rate 6K + ( 4.33) |
- Audiobook
- LGBT
- Nonfiction
This is a book that everyone should read at least once in their lifetime! "Punch Me Up to the Gods", published in 2019, is a stunning debut memoir by Brian Broome that delves into the complexities of growing up as a gay Black boy in America. With raw honesty and poetic prose, Broome recounts his experiences with colorism, masculinity, addiction, and the search for self-acceptance. Set against the backdrop of his hometown in Ohio and later in Pittsburgh, Pennsylvania, Broome's journey is a powerful exploration of the intersection of race, sexuality, and identity.
Broome's writing is both unflinching and lyrical, capturing the pain and beauty of his experiences with evocative language and keen insight. Each chapter begins with a vignette titled "The Initiation of Tuan," where Broome observes a Black father and his young son on a city bus. These observations serve as a poignant counterpoint to his own story, highlighting the ways in which Black masculinity is shaped by societal expectations. "Punch Me Up to the Gods" is an essential read for anyone seeking to understand the challenges and triumphs of growing up Black and queer in America. It is a powerful testament to the resilience and strength of the human spirit, offering hope and inspiration to all who struggle with issues of identity, addiction, and the search for belonging.
8. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Best books for sobriety: Quitting alcohol in a culture obsessed with it is a radical choice for women
AuthorHolly Whitaker | |
PublisherThe Dial Press | Published31-12-2019 |
Page368 | Rate 27K + ( 4) |
- Audiobook
- Nonfiction
- Memoir
- Health
In "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol", Holly Whitaker, founder of the female-focused recovery program Tempest, challenges the prevailing narrative around drinking and offers a revolutionary path to sobriety. Published in 2022, this groundbreaking work exposes the insidious role alcohol plays in our society, particularly in the lives of women and marginalized communities.
Whitaker's personal journey of recovery led her to a profound understanding of the patriarchal and ineffective nature of traditional recovery models. In "Quit Like a Woman", she presents a feminist-centric alternative, emphasizing the importance of addressing the root causes of addiction and cultivating a deeper understanding of one's identity. Through relatable storytelling, research, and practical tools, Whitaker guides readers through a holistic process of breaking free from the cycle of addiction. By deconstructing the societal pressure to drink and empowering individuals to reclaim their power, "Quit Like a Woman" is an essential guide for anyone seeking to live a fulfilling life beyond the influence of alcohol.
9. Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life
Discover the best books for sobriety and spiritual growth with Glennon Doyle's empowering guide
AuthorGlennon Doyle Melton, Glennon Doyle | |
PublisherScribner | Published08-04-2014 |
Page320 | Rate 29K + ( 4.11) |
- Audiobook
- Nonfiction
- Memoir
- Biography
Have you ever wondered what happens when we put our faith in the seemingly impossible? Glennon Doyle Melton's "Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life" takes us on a journey to discover the magic of belief. Published in 2013, this inspiring memoir has touched the hearts of countless readers, offering a beacon of hope and encouragement for those navigating the challenges of life.
In "Carry On, Warrior", Melton shares her personal story of overcoming addiction, heartbreak, and societal expectations. Through raw and honest prose, she invites us to embrace the messiness of life, to find strength in vulnerability, and to discover the resilience that lies within us all. Melton's message is one of radical self-acceptance and compassion, reminding us that we are not alone in our struggles and that healing and transformation are possible. Whether you're facing addiction, relationship issues, or simply the challenges of everyday life, "Carry On, Warrior" offers a powerful reminder that you are capable of overcoming adversity and living a life filled with purpose and joy.
10. Tired of Thinking About Drinking: Take My 100-Day Sober Challenge
A Standout Work from 2022 Among the Best Books for Achieving Sobriety
AuthorBelle Robertson | |
PublisherTower Road Press | Published20-10-2019 |
Page149 | Rate 329 + ( 4.26) |
- Nonfiction
- Self-help
Are you tired of thinking about drinking? Do you find yourself constantly obsessing over your alcohol consumption, trying to cut back but always ending up right back where you started? If so, Belle Robertson's "Tired of Thinking About Drinking: Take My 100-Day Sober Challenge" is the book for you.
Published in 2022, "Tired of Thinking About Drinking" offers a practical and compassionate guide to quitting alcohol. Robertson, a former heavy drinker herself, shares her personal story and provides a step-by-step plan for breaking free from the cycle of addiction. With humor and empathy, she addresses the challenges and rewards of sobriety, offering encouragement and support every step of the way. Whether you're just starting to consider quitting or you've tried and failed in the past, "Tired of Thinking About Drinking" will empower you to take control of your life and create a healthier, more fulfilling future.
11. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
A standout work from 2019 among the best books for sobriety
AuthorAnnie Grace | |
PublisherASPN Publications | Published12-10-2015 |
Page271 | Rate 18K + ( 4.25) |
- Audiobook
- Nonfiction
- Health
In "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life", Annie Grace offers a groundbreaking approach to overcoming alcohol dependence. Published in 2014, this international bestseller has transformed the lives of millions worldwide, offering a path to lasting sobriety without the misery and stigma associated with traditional recovery programs.
Grace, a former heavy drinker herself, debunks the myths and misconceptions surrounding alcohol, revealing its true nature and the insidious role it plays in our culture. Through a blend of science, psychology, and personal storytelling, she illuminates the psychological dependence that keeps us trapped in the cycle of addiction. By addressing the underlying causes rather than just the symptoms, "This Naked Mind" empowers readers to break free from the grip of alcohol and embrace a life of freedom and fulfillment. If you're ready to take control of your drinking and unlock the potential for a happier, healthier life, "This Naked Mind" is an essential read that will guide you every step of the way.